Steven Sinclair 19:32 row
3,864m
Meters
19:32.6
Time
2:31.7
Pace
209
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 100 |
November 02, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 3,864m | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 19:32.5 | 909m | 2:29.8 | 104 | 657 | 23 |
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