Steven Sinclair 32:31 row
7,308m
Meters
32:31.2
Time
2:13.4
Pace
439
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 99 |
November 03, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.2 | 7,308m | 2:13.4 | 147 | 806 | 24 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 32:31.2 | 453m | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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