Steven Sinclair 33:50 row
7,478
Meters
33:50.1
Time
2:15.7
Pace
444
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 100 |
November 06, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,478 | 2:15.7 | 140 | 781 | 444 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 33:50.0 | 679 | 2:49.3 | 72 | 547 | 35 | 23 |
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Workout Graph
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