Steven Sinclair 40:33 row
8,863m
Meters
40:33.6
Time
2:17.2
Pace
521
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 101 |
November 08, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.6 | 8,863m | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 40:33.5 | 85m | 3:17.0 | 46 | 457 | 20 |
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Workout Graph
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