Steven Sinclair 30:06 row
6,909m
Meters
30:06.0
Time
2:10.6
Pace
422
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 101 |
November 09, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,909m | 2:10.6 | 157 | 839 | 25 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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