Steven Sinclair 40:20 row
8,732m
Meters
40:20.9
Time
2:18.6
Pace
507
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
November 13, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.9 | 8,732m | 2:18.6 | 131 | 752 | 24 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 40:20.9 | 54m | 3:13.5 | 48 | 466 | 17 |
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Workout Graph
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