Steven Sinclair 31:31 row
7,178m
Meters
31:31.0
Time
2:11.7
Pace
436
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 101 |
November 20, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.0 | 7,178m | 2:11.7 | 153 | 827 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 31:31.0 | 270m | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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