Steven Sinclair 32:13 row
7,320m
Meters
32:13.5
Time
2:12.0
Pace
444
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 113 |
November 21, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.5 | 7,320m | 2:12.0 | 152 | 822 | 25 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 32:13.5 | 441m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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