Steven Sinclair 30:16 row
6,913m
Meters
30:16.0
Time
2:11.3
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 124 |
November 24, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,913m | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:16.0 | 36m | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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