Steven Sinclair 31:21 row
7,236m
Meters
31:21.9
Time
2:10.0
Pace
442
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 116 |
November 28, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.9 | 7,236m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 31:21.9 | 268m | 2:32.7 | 98 | 637 | 23 |
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Workout Graph
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