Steven Sinclair 11:16 row
2,211m
Meters
11:16.6
Time
2:33.0
Pace
119
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 114 |
December 04, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,211m | 2:33.0 | 98 | 636 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 11:16.6 | 233m | 2:44.3 | 79 | 571 | 20 |
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Workout Graph
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