Steven Sinclair 32:18 row
7,325m
Meters
32:18.6
Time
2:12.3
Pace
442
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 117 |
December 05, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.6 | 7,325m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 32:18.5 | 451m | 2:33.5 | 97 | 632 | 23 |
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Workout Graph
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