Steven Sinclair 5:09 row
1,028m
Meters
5:09.3
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 118 |
December 06, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,028m | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 5:09.3 | 29m | 2:40.3 | 85 | 592 | 13 |
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Workout Graph
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