Steven Sinclair 31:15 row
7,258m
Meters
31:15.8
Time
2:09.2
Pace
446
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 114 |
December 08, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.8 | 7,258m | 2:09.2 | 162 | 858 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 31:15.7 | 264m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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