Steven Sinclair 11:04 row
2,259m
Meters
11:04.2
Time
2:27.0
Pace
124
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 114 |
December 11, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.2 | 2,259m | 2:27.0 | 110 | 679 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 11:04.2 | 223m | 2:23.9 | 117 | 703 | 23 |
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Workout Graph
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