Steven Sinclair 31:41 row

7,302m

Meters

31:41.3

Time

2:10.1

Pace

449

Calories

Average Watts159
Calories Per Hour845
Stroke Rate24
Stroke Count798
Drag Factor114

December 12, 2023 09:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:41.3 7,302m 2:10.1 159 845 24
5:00.0 1,123m 2:13.5 147 805 24
10:00.0 1,157m 2:09.6 161 852 25
15:00.0 1,192m 2:05.8 176 904 26
20:00.0 1,210m 2:03.9 184 932 26
25:00.0 1,261m 1:58.9 208 1015 27
30:00.0 1,051m 2:22.7 120 714 25
31:41.2 309m 2:43.7 80 574 21

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Workout Graph

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