Steven Sinclair 31:41 row
7,302m
Meters
31:41.3
Time
2:10.1
Pace
449
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 114 |
December 12, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 7,302m | 2:10.1 | 159 | 845 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 31:41.2 | 309m | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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