Steven Sinclair 30:20 row
7,000m
Meters
30:20.7
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 116 |
December 13, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,000m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:20.7 | 56m | 3:04.8 | 55 | 490 | 17 |
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Workout Graph
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