Steven Sinclair 7:18 row
1,448m
Meters
7:18.5
Time
2:31.4
Pace
78
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 116 |
December 13, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.5 | 1,448m | 2:31.4 | 101 | 646 | 23 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 7:18.5 | 460m | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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