Steven Sinclair 11:14 row
2,241
Meters
11:14.6
Time
2:30.5
Pace
122
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 14, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.6 | 2,241 | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 11:14.6 | 244 | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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