Steven Sinclair 30:48 row
7,001
Meters
30:48.3
Time
2:12.0
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 116 |
December 15, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,001 | 2:12.0 | 152 | 823 | 422 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 30:48.2 | 148 | 2:42.8 | 81 | 578 | 7 | 21 |
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Workout Graph
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