Steven Sinclair 45:21 row
10,185m
Meters
45:21.7
Time
2:13.6
Pace
612
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
December 29, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.7 | 10,185m | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 45:21.6 | 61m | 2:57.0 | 63 | 517 | 17 |
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Workout Graph
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