Steven Sinclair 11:16 row
2,242m
Meters
11:16.6
Time
2:30.8
Pace
121
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 113 |
January 04, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,242m | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 11:16.6 | 249m | 2:33.8 | 96 | 631 | 23 |
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Workout Graph
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