Steven Sinclair 30:35 row
7,018m
Meters
30:35.8
Time
2:10.7
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 118 |
January 08, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 7,018m | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:35.7 | 110m | 2:42.2 | 82 | 581 | 21 |
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Workout Graph
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