Steven Sinclair 32:16 row
7,225m
Meters
32:16.2
Time
2:13.9
Pace
431
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 10, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.2 | 7,225m | 2:13.9 | 145 | 800 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 32:16.2 | 445m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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