Steven Sinclair 28:29 row
6,554m
Meters
28:29.9
Time
2:10.4
Pace
399
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 115 |
January 16, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.9 | 6,554m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 28:29.9 | 730m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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