Steven Sinclair 30:13 row
7,042
Meters
30:13.3
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 114 |
January 17, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,042 | 2:08.7 | 164 | 864 | 434 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 27 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 30:13.2 | 39 | 2:49.2 | 72 | 548 | 2 | 15 |
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Workout Graph
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