Steven Sinclair 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
297
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 18, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 6:44.4 | 1,000m | 3:22.2 | 42 | 445 | 18 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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