Steven Sinclair 22:38 row
4,999
Meters
22:38.9
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 115 |
January 18, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 4,999 | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 22:38.9 | 579 | 2:17.2 | 135 | 766 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.