Steven Sinclair 7:16 row
1,445m
Meters
7:16.8
Time
2:31.1
Pace
78
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 115 |
January 23, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,445m | 2:31.1 | 101 | 648 | 24 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 7:16.8 | 475m | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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