Steven Sinclair 30:06 row
6,828m
Meters
30:06.0
Time
2:12.2
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
January 23, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,828m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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