Steven Sinclair 31:23 row
7,205m
Meters
31:23.0
Time
2:10.6
Pace
437
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 115 |
January 24, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 7,205m | 2:10.6 | 157 | 839 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 31:23.0 | 284m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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