Steven Sinclair 30:35 row
6,873m
Meters
30:35.2
Time
2:13.5
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 116 |
January 25, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 6,873m | 2:13.5 | 147 | 806 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 30:35.2 | 110m | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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