Steven Sinclair 30:58 row
7,165m
Meters
30:58.8
Time
2:09.7
Pace
439
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 116 |
January 26, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 7,165m | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 30:58.7 | 193m | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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