Steven Sinclair 31:56 row
7,235m
Meters
31:56.1
Time
2:12.4
Pace
437
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 118 |
February 01, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 7,235m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 31:56.0 | 361m | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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