Steven Sinclair 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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