Steven Sinclair 30:34 row
6,969
Meters
30:34.4
Time
2:11.6
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 127 |
February 06, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.4 | 6,969 | 2:11.6 | 154 | 828 | 419 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 30:34.4 | 120 | 2:23.3 | 119 | 709 | 6 | 21 |
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Workout Graph
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