Steven Sinclair 30:00 row
6,009m
Meters
30:00.7
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
February 13, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,009m | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:00.7 | 1,027m | 2:26.3 | 112 | 683 | 25 |
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Workout Graph
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