Steven Sinclair 11:07 row
2,218m
Meters
11:07.2
Time
2:30.4
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 129 |
February 19, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.2 | 2,218m | 2:30.4 | 103 | 654 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 11:07.2 | 220m | 2:32.7 | 98 | 638 | 23 |
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Workout Graph
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