Steven Sinclair 30:10 row
7,009m
Meters
30:10.0
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 128 |
February 20, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,009m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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