Steven Sinclair 34:37 row
7,809m
Meters
34:37.8
Time
2:13.0
Pace
470
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 117 |
March 05, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.8 | 7,809m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 34:37.8 | 918m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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