Steven Sinclair 12:23 row
2,450m
Meters
12:23.8
Time
2:31.7
Pace
132
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 118 |
March 08, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 2,450m | 2:31.7 | 100 | 644 | 23 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 12:23.7 | 487m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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