Steven Sinclair 33:17 row
7,440m
Meters
33:17.5
Time
2:14.2
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 117 |
March 11, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.5 | 7,440m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 33:17.5 | 629m | 2:36.9 | 90 | 611 | 23 |
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Workout Graph
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