Steven Sinclair 30:31 row
7,001m
Meters
30:31.7
Time
2:10.8
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 113 |
March 13, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 7,001m | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:31.7 | 99m | 2:40.1 | 85 | 593 | 20 |
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Workout Graph
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