Steven Sinclair 14:23 row
3,029
Meters
14:23.2
Time
2:22.4
Pace
171
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 114 |
March 17, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,029 | 2:22.4 | 121 | 716 | 171 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 14:23.2 | 903 | 2:25.7 | 113 | 689 | 50 | 23 |
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