Steven Sinclair 16:20 row
3,402m
Meters
16:20.4
Time
2:24.0
Pace
192
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 114 |
March 19, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.4 | 3,402m | 2:24.0 | 117 | 702 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 16:20.3 | 280m | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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