Steven Sinclair 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
395
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 112 |
March 27, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 23 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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