Steven Sinclair 11:16 row
2,330m
Meters
11:16.7
Time
2:25.2
Pace
130
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 113 |
March 28, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 2,330m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 11:16.7 | 280m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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