Steven Sinclair 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
411
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
March 28, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 25 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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