Steven Sinclair 18:03 row
4,078m
Meters
18:03.7
Time
2:12.8
Pace
244
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 114 |
April 02, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,078m | 2:12.8 | 149 | 813 | 25 | 124 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 117 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 125 |
| 18:03.7 | 715m | 2:08.4 | 165 | 868 | 26 | 132 |
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Workout Graph
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