Steven Sinclair 30:07 row
7,048m
Meters
30:07.0
Time
2:08.1
Pace
439
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 114 |
April 02, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,048m | 2:08.1 | 166 | 871 | 22 | 135 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 125 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 136 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 135 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 150 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 120 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 120 |
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Workout Graph
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